2025 Famous Idaho Potato Bowl Champions Washington State Defeating Utah State Shirt
“While its popularity in the US and Europe is largely tied to its ability to ‘sculpt’ the face, its healing capabilities extend far deeper!” Chen instructs, explaining that the gua sha is used for lymphatic drainage, addressing stagnant energy, promoting blood flow, soothing headaches, reducing inflammation, shortening acute illnesses like colds and flus, as well as releasing tension from head to toe. Daily gua sha practice has the ability to enhance not only your appearance (think reduced puffiness, contoured facial muscles, and improved skin elasticity), but your mental and emotional well-being. Just think of how calming it is to glide a roller or stone across your skin. What’s more, Chen says you can expect results instantly, though you should continue to use daily.2025 Famous Idaho Potato Bowl Champions Washington State Defeating Utah State Shirt
“Both steel and stone gua sha tools have their benefits, and the choice depends on personal preference and skin needs,” explains Chinese Medicine expert and founder of Muihood, Charlotte Yau. So you’re ready to try the restorative practice at home. Aside from the tool you choose, a proper technique is key to reap the anticipated benefits. Always start with clean skin, then prep with an emollient face oil or balm. “You also want to apply an oil that’s silky and doesn’t absorb right away or you might tug your skin,” Chen advises. With skin ready, keep the stone as flat and close to the skin as possible, gliding at a 15 degree angle to avoid any unnecessary friction. According to Chen, you’ll want to avoid passing over active breakouts, even if you just target the chest and neck to increase circulation and decrease inflammation. Perform slow strokes, in upward and outward motions, for about three to five passes, and you’re all set.
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