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Lanserhof’s underlying philosophy is partly based on the theories of turn of the century Austrian holistic physician Franz Xaver Mayr, originator of the Mayr method, a highly restrictive method involving the elimination of sugar, dairy, gluten, and caffeine for 14 days (remember the importance of the gut!). Many clinics throughout Austria were founded upon these principles, and it is the foundation for Lanserhof as well. The original company, Lans, was founded in 1984, and throughout the early 2000s, investments and extensive renovations were made to the various locations, making them the kind of place where oligarchs as well as artists and celebrities go for a draconian reset. The Sylt location opened in 2022.Officials Speak English Kiss French Drive German Spend Jewish Shirt
It’s not so much what you should try, but rather what you’ll be told to try (or abstain from). There may be many options, but your path is likely going to be very prescribed. A sampling of what’s on offer: interval hypoxia hyperoxia training (which involves inhaling varying levels of oxygen through a specialized breathing mask to enhance energy), abdominal massages to stimulate digestion, full-body algae treatments, and reflexology for relaxation. They also offer more traditional workouts and massages. There is entertainment provided in the evening, including fireside chamber music concerts or lectures on a wide range of topics. With its emphasis on health above all, even the buildings have been constructed from health-friendly materials. Mentioned in almost any write-up of the spa is the fact that the central building contains the largest thatched roof in all of Europe. (Thatch is considered a particularly green building material.) Extensive insulation and other geothermal measures mean that whatever energy is expended is conserved as much as possible. A respect for nature is built into the fabric of this place.
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