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“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an added bonus, it’s rich in prebiotic fiber, which nourishes your microbiota and thus contributes to a strong immune system during germ season,” says Hyvernat. Chocolate with a high cocoa content makes a great snack thanks to “its rich magnesium content, which helps you cope with everyday stress,” notes Hyvernat. Just one caveat about chocolate: It can be energizing because it contains caffeine and theobromine, so avoid eating it too close to bedtime. “One handful of almonds boosts tryptophan,” says Hyvernat, who recommends “activating” them by soaking them for an hour or so in a glass of water, then draining and drying them before eating. “This step not only makes them crunchier, but also deactivates their phytic acid, an anti-nutrient that prevents the proper absorption of the minerals such as iron, zinc, and calcium.” Bananas, almonds, and chocolate can be eaten alone, or used as ingredients to make tasty, sleep-improving afternoon snacks. Below are a few healthy options that Hyvernat recommends:Avon Eagles Back To Back 10 Straight Swc Championships Shirt
Healthy hot chocolate: Mix one cup of unsweetened almond milk with 3 tbsp raw cocoa (100%) and a pinch of cinnamon to help regulate blood sugar levels and add an autumnal touch. Zen smoothie: Combine one cup of unsweetened almond milk with half a banana and 2 tbsp of raw cocoa (100% cocoa), and 2 tbsp chia seeds previously soaked for 10 minutes in almond milk. “Chia seeds provide an amino acid boost for the proper synthesis of our hormones and neurotransmitters, including melatonin,” Hyvernat says. Balanced energy balls: In a blender, mix one banana with 4 tbsp fat-free raw cocoa, one cup of almond powder and five Medjool dates without their pits. Form the dough into small balls. Store in a cool place. “Eat two or three of these energy balls for a snack. They’re little nutrient bombs,” recommends Hyvernat. Have a beauty or wellness trend you’re curious about? We want to know! Send Vogue’s senior beauty & wellness editor an email at beauty@vogue.com.
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