I Am Proud Of Many Things In Life But Nothing Beats Being A Florida Gators Fan Shirt
Although pickles can be a healthy addition to your meal, many shop-bought varieties contain lots of added sugar. If you don’t want to make your own, then look out for labels that say zero or low sugar. The same goes for another Balkan staple, cured meats, which, as well as being highly processed, are often full of hidden sugar. If you want to be traditional, add slanina, a smoked pork belly, or sujuk, a spicy cured sausage, to your shopping list—just make sure you don’t consume too much of either on a regular basis. “Cured meats are associated with increased cancer risk, in part because of the polyaromatic hydrocarbons (PAHs) infused to the meat during the smoking process,” says Barham. “But life is a balancing act, and we are inundated with toxins every day, so choose your battles. I wouldn’t say don’t eat cured or smoked meats (I think they are delicious), but moderation is key. I [just] wouldn’t recommend eating them every day.”I Am Proud Of Many Things In Life But Nothing Beats Being A Florida Gators Fan Shirt
The same goes for the chunk of crusty white bread that appears on many a #BalkanBreakfast snap. “Most of the bread in this country would probably not be recognised as bread 100 years ago,” explains Barham. “It is made using the chorleywood bread process, and uses a mix of emulsifiers and foams, and is also much higher in gluten than it used to be, [which] can irritate the gut lining.” If you are keen to include bread, switch it up for a more nutritious alternative. “Sourdough is much better as it has been fermented,” suggests Barham. “Going for wholegrain or darker varieties adds in extra fibre which is great for gut health, and choosing a loaf with seeds is a way to add extra nutrients to a meal.”
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