I Am Proud Of Many Things In Life But Nothing Beats Being A Georgia Bulldogs Fan Shirt
One of the defining characteristics of the Balkan breakfast flooding social media is the charcuterie-style “picky” serving style. The Balkan breakfast requires little to no cooking or creative input—think of it as your morning answer to girl dinner. Fresh vegetables, primarily peppers and tomatoes, are a mainstay in the Balkan breakfast, which is good news on the fiber front. “Fiber is generally great for the gut, and most of the population don’t eat enough fiber or vegetables,” says Barham. If you want to be authentic, then ditch the knife and chopping board and chomp on the fruit whole (seeds included). “I love starting my day with raw veg, especially in summer when the weather is warmer. It just feels lighter,” says Barham. “In winter, I feel that starting a cold day with cold veg is a bit harsh on the system. Help your gut out by chewing your food properly, especially raw vegetables, which take a bit more effort for our bodies to digest. I would [also] opt to dress it in lemon juice to help digestion.”I Am Proud Of Many Things In Life But Nothing Beats Being A Georgia Bulldogs Fan Shirt
Slightly less appealing? The raw white onions and garlic cloves that some fans like to include. But according to Barham, if you can stomach a raw onion, the sulphur will do you good. “Raw onions may have extra benefits over cooked onions, as some of their nutrients (vitamins and antioxidants) are depleted during the cooking process,” she says. “Raw onions have higher levels of sulphur compounds, which are great for detoxification and blood sugar regulation.” If your new year goal is to take better care of your gut health, you’ll be pleased to hear that fermented pickles and kefir, all of which are packed with beneficial bacteria to reinstate better balance in your gut microbiome, are key to a Balkan breakfast. The addition of sirene cheese, a salty brined cheese that’s similar in flavour and texture to feta, represents more good news on the fermentation front.
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