Better Best Never Let It Rest Motivation Bear Tee Shirt
And it’s not just the stress hormone cortisol that can impact our wellbeing—low levels of feel-good hormones like endorphins and serotonin can also drastically affect our emotions and mood. After all, these substances increase feelings of euphoria and, in turn, help mitigate stress and naturally relieve pain. To truly improve the way we feel, we must therefore lower cortisol while increasing serotonin and endorphins. Luckily, experts say that engaging in just a handful of specific activities and habits each day can do both. And, no, it’s not just about meditation—though, of course, meditation has tons of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol, sometimes even more so than meditation—especially if the latter generates frustration or is difficult to maintain over time,” explains Guerra Escudero. “It all depends on the person— meditation has been shown to be effective in lowering cortisol levels, but if someone finds it difficult or stressful, the attempt to meditate may be counterproductive.”Better Best Never Let It Rest Motivation Bear Tee Shirt
This is why movement can be just as effective. “Exercise offers a more accessible way to reduce stress without the person having to force themselves to quiet the mind,” she notes. “It allows for a more natural distraction and release of tension because, unlike meditation—which requires a conscious effort to focus the mind—physical activity encourages spontaneous disconnection from stressful thoughts.” Makes sense. We all know a workout has the power to vastly shift our outlook. Below, five more easy, everyday activities that have similar benefits. “The best remedy against adversity is always a sense of humor,” explains Mera. “Taking life with a sense of humor is not only fun, but it also reduces cortisol levels and anti-inflammatory substances.” So go ahead, watch that rom com or, better yet, giggle with your friends. Not only does laughter release serotonin and endorphins, it truly can be the best medicine. An indoor, sedentary lifestyle does not increase endorphins and serotonin. “According to several studies, people who spend more than eight hours a day sitting are 65% more likely to experience chronic fatigue and alterations in their mood,” explains Ángela Llaneza, an endocrinologist and the medical director of the Anti-aging Medical Institute in Madrid. She recommends the Japanese practice of shinrin yoku, also known as forest bathing: “Walking in nature for 20 minutes can reduce cortisol by 16%, promoting mental calm,” she explains. And you don’t even need acres of woods to get the benefits—even just strolling through your neighborhood and taking note of the trees can have a similar effect.
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