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Good news: Eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, the hormones of happiness,” nutritionist Yaraseth del Castillo explains. Aim to get an ounce or two of dark chocolate made from 85% cocoa each day. Any kind of mindful movement can lessen feelings of stress, and stretching is no different. “Stand up, stretch your arms,” recommends sports medicine doctor Beatriz Crespo, PhD, who also notes that even adopting a confident posture can reduce stress. “Stretching helps relax muscles and—yes—also lowers cortisol levels.” Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming reduces cortisol levels by 30% and improves sleep quality,” notes Llaneza. “Plus, it is a low-impact activity that promotes relaxation and improves blood circulation.” The LVMH executive reshuffle continues. The luxury conglomerate announced on Monday the appointments of Ramon Ros and Charlotte Coupé as CEOs of Fendi and Kenzo, respectively. Both will report to Sidney Toledano, senior advisor to LVMH group chairman and CEO Bernard Arnault. This comes after Fendi CEO Pierre-Emmanuel Angeloglou was appointed deputy CEO of Christian Dior Couture last month.Baby Stone Cold Knows Campbell 313 Tee Shirt
These are promotions from within: Ros was most recently Louis Vuitton president and CEO of Mainland China. His new role is effective 1 July. “Ramon’s deep expertise in luxury retail and clienteling, coupled with his passion for product excellence and collaborative leadership, will enable him to elevate the Roman maison to new heights, preserving Fendi’s unique history and commitment to artisanal craftsmanship,” LVMH said in a statement. He will join at a time of transition, following the departure of artistic director Kim Jones, announced in October. Still, the Roman house had a major moment during Milan Fashion Week in February as it celebrated its 100th anniversary with a bang. LVMH doesn’t break down sales of individual brands, but according to HSBC estimates, Fendi sales reached €2.33 billion in 2024.
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