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Castillo Ortega also points out that studies into the intestinal impact of olive skin compounds have shown that they can reduce the formation of intestinal polyps by 45%, suggesting an interesting potential role in the prevention of colorectal cancer. Black olives contain oleic acid, an unsaturated fat that contributes to maintaining normal blood cholesterol levels. When olives have been naturally fermented in brine, they preserve beneficial live bacteria such as Lactobacillus plantarum, which offers a probiotic effect that helps balance the intestinal microbiota, improve digestion, and strengthen the immune system. However, “it is important to differentiate that many commercial olives have been pasteurized or chemically treated, completely losing this added value,” note Castillow Ortega. “For this reason, from Instituto Medico Antiaging recommends looking for artisanal or organic varieties that conserve their bioactive properties and are naturally fermented.” “Many nutritionists recommend the daily consumption of about 25 g of table olives, or seven olives a day, seven days a week,” says the team at Interaceituna. According to Castillo Ortega, “this quantity provides approximately the same amount of healthy fats and antioxidants as a spoonful of extra virgin olive oil. It is a safe, satiating, and beneficial dose if you choose natural varieties fermented in brine and with low salt content.”Getcho Goofass On Chicago Over Everything Shirt
In addition, the expert refers to a 2022 study from the Harvard T.H. Chan School of Public Health that shows that regular consumption of olive oil (and by extension olives) is associated with a significant reduction in the risk of death from cardiovascular disease, cancer, and neurodegenerative disorders. All the more reason to eat your daily dose of seven black olives. Introducing Addressed, a weekly column where we’ll, ahem, address the joys (and tribulations!) of getting dressed. We’ll look at runway trends and real-life trends, talk to people whose style we love, and, most importantly, answer your fashion queries. Download the Vogue app and find the Style Advice section to submit your question.
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