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On today’s episode of The Run-Through, Chioma and Vogue’s Leah Faye Cooper are joined by May 2025 cover star and Met Gala co-chair A$AP Rocky! He chats about shooting his cover in Harlem, where he grew up; his philosophy for getting dressed; the joys of fatherhood; and the new film and music projects he’s excited about. Listen to the full thing above. In the ongoing search for healthy snack options, black olives often get overlooked. But the quintessentially Spanish pintxo is surprisingly high in nutritional benefits. “Olives are much more than a simple snack—they are a functional food with antioxidant, anti-inflammatory, and cardioprotective properties,” explains Yaraseth del Castillo Ortega, nutritionist at the Antiaging Medical Institute in Madrid. “They provide healthy monounsaturated fats—especially oleic acid—which helps reduce systemic inflammation and protect the cardiovascular system. They are also an excellent source of vitamin E, iron, and fiber, and stand out for their high content of phenolic compounds such as oleuropein and hydroxytyrosol, both with potent neuroprotective and anti-aging action.”Nice Snoopy Driving Car San Antonio Spurs Forever Not Just When We Win Shirt
More impressively, the polyphenols in black olives might help with the symptoms associated with perimenopause and menopause. “This is when the female body undergoes increased oxidative stress, greater metabolic instability, and inflammatory changes,” says Castillo Ortega, who notes that a healthy diet can ease perimenopause symptoms and a diet rich in polyphenols has been shown potential in mitigating inflammation and oxidative stress. To that end, the Anti-Aging Medical Institute, considers olives “a traditional, accessible, and scientifically-backed food,” says Castillo Ortega. “In our personalized approach to women’s health, their value goes far beyond taste—they are a small, therapeutic tool that we use with precision within our package of nutritional strategies focused against inflammation and in favor of metabolism and hormonal health.”
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