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Exposing yourself to natural light within the first hour of waking up is a healthy habit you may want to implement immediately. It could have profound benefits to your health, and—best of all—it’s easy. “It’s important to walk in the sunlight for at least half an hour before 10 a.m.,” agrees Nicola Elliott, founder of the London-based personal care brand NEOM Wellbeing. “After all, mornings set the tone for the whole day and build into the evening.” To that end, she makes a point of taking her morning calls while walking around her neighborhood rather than sitting in her office. “That way, I spend half an hour in the sunlight first thing in the morning, and it helps me sleep better.” Dr. Mark Hyman, founder of the Cleveland Clinic Center for Functional Medicine, confirms via Instagram that the benefits are real. In fact, he says that exposing yourself to natural light first thing in the morning is actually one of the easiest and most affordable ways you can take care of your health. He also says that exposing yourself to just five or ten minutes of sunshine on clear, bright days first thing in the morning can be sufficient to reap the rewards. On cloudy days, Hyman recommends extending your morning light exposure to 10 to 20 minutes, and going up to 30 minutes on days that are overcast. (Just remember not to wear sunglasses. And, yes, catching the light outside is better than sunning yourself through a window—but in a pinch, that can help, too.)Officials Duck Im Coming To The Cottage Shirt
Obviously, getting some sun in the morning feels good, but why exactly is it beneficial for our health? First, consider the fact that most of us spend the majority of our time indoors nowadays, and you’ll get a sense of why so many of us are deficient in vitamin D—and, perhaps, why anxiety and depression rates are skyrocketing. Here’s the thing: The amount of natural light we get has a huge impact on our levels of serotonin, a neurotransmitter that regulates sleep and mood. As sleep expert Dr. Javier Albares explains, low levels of serotonin are related to the risk of depression, and, as Hyman points out, serotonin is also integral in regulating other bodily functions such as appetite, anxiety, digestion, blood clotting, and sexual desire. Thus, it’s safe to say that keeping our serotonin balanced is pretty important for overall well-being.
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