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“There’s a lot of misconception about fasting,” she said. “Human beings are naturally programmed to fast during the night due to our circadian rhythm, a pattern that has been consistent throughout human evolution. Our bodies are built to handle fasting, even for extended periods. Just like hybrid cars that switch between fuel and electricity, our metabolism is designed to alternate between states of eating and not-eating.” As Dr. de Toledo, noted, prehistoric humans didn’t have the luxury of opening a fridge to make an omelette upon waking up—food wasn’t constantly available like it is now. “Today, we live in a culture surrounded by food at all hours—there’s a lot of food noise around us,” she continued. “Despite this, our bodies are perfectly capable of surviving on stored fat. Both nature and human beings operate in cycles—only computers don’t. Yet, we try to mimic computers, pushing our limits with less sleep and constant eating, neglecting the need to give our system some rest to activate rejuvenation and longevity.”Officials Just Do A Kickflip X Koston Logo Shirt
The fasting mechanism essentially works through a process called autophagy: “This is the ability of cells to self-digest and break down parts of their own structure—such as mitochondria or old, damaged, and mutated components—recycling some elements while eliminating others,” explained Dr. de Toledo. “This clears the way for new, healthy cells to develop. Caloric restriction significantly accelerates this process.” Fasting also triggers a metabolic switch, prompting the body to burn fat and glucose stored in adipose tissue. “It’s a form of clever self-cleaning that is completely safe when done correctly under medical supervision. This process not only helps in weight loss but also significantly reduces inflammation, eliminates excess cholesterol, slows down the nervous system and stress hormones, stabilizes blood pressure, and essentially rejuvenates and regenerates the entire body without the use of medication.”
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