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Of course, the loss occurs slowly over time—so slowly that you probably won’t notice it at first. “Our body is a system in balance,” explains Abarquero Cerezo. “In the case of our skin, collagen is continuously degrading and collagen is continuously forming. Any imbalance in the quantity or quality produced means that we begin to notice changes as we age.” Statistically, these changes usually start around the age of 25, but Abarquero Cerezo notes that we could start losing collagen even earlier due to our lifestyle or habits. This loss produces changes in the “internal structure which in turn creates visible losses in firmness along with more apparent wrinkles,” Abarquero Cerezo says. That’s not to say those are the only signs. Other signs of losing collagen include the skin appearing thinner, the area around the eyes appearing more hollow, changes in the face shape such as narrow temples, more visible cellulite, brittle nails and hair, and even joint pain and muscle weakness. Collagen really does impact everything. Just as hormonal changes impact the body and mood, they also impact the skin. The loss of estrogen, in particular, seems to impact collagen loss during perimenopause and menopause. In fact, “studies show that during the first 5 years of menopause there is a decrease of up to 30% of collagen,” notes Abarquero Cerezo. “During the following 15 years, the decrease in collagen is greater than at younger ages with a reduction of 2% of collagen per year.”This Christmas We Dont Need More Stuff We Need More Love Premium Shirt
There’s not a ton of research on whether collagen loss can be slowed during menopause by supplementing with oral collagen—but it could be worth a shot. “Taken with consistency and caution, collagen supplements could improve skin elasticity and hydration and reduce wrinkles,” one recent review notes. However, “it cannot be determined exactly where these collagen peptides will be used within the body…With more research and regulation and post-sales surveillance, consumable collagen could become another viable weapon in our artillery against aging,” the study also notes. Unfortunately, the process of collagen loss cannot be avoided entirely. It’s a fact of life! However, it can be slowed down by following a few tried and true wellness basics. Here, Abarquero Cerezo recommends the following best practices to slow collagen loss:
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