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According to Interaceituna, Spain’s interprofessional organization of table olives, there are over 200 varieties of olives. However, most of us are familiar with just a few of them. “There are three main types of olives,” the team at Interaceituna explains, adding that the color of the olive depends on when it is harvested. “Green olives are harvested from the tree before they are ripe; purple, pink, or brown olives are harvested without having completed their ripening; and black olives are harvested after they’ve ripened. They acquire their intense black color after the production process.” Castillo Ortega considers black olives especially interesting for the following benefits: “Black olives contain more iron than green olives, which is useful for women with a tendency to anemia or chronic fatigue,” she says, adding that 100 grams of black olives (about 20-30 olives) contain approximately 3.3 milligrams of iron, which is about 18% of the daily recommended intake for adults.Nice Deep Inside Armwrestling Hook Technique Shirt
“Black olives also tend to have a higher concentration of hydroxytyrosol, one of the most bioavailable antioxidants that exists,” says the nutritionist. “In addition, olives of any type are a source of vitamin E, which helps protect cells against oxidative damage,” Interaceituna notes As if that were not enough, the specialist from Instituto Médico Antiaging point to a 2024 study from the University of Granada that identified a compound present in black olives, β-resorcylic acid, which has the capacity to reduce fat mass without affecting muscle, improve insulin resistance, and support metabolism. “This finding opens new avenues in the prevention of metabolic diseases from functional nutrition,” notes Castillo Ortega.
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