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Vitamin D deficiency is associated with a weak immune system. If you’re often ill and don’t know why, consider getting a blood test. Scientific research shows that vitamin D may play a key role in balancing our mood and minimizing the risk of depression. Low levels can contribute to seasonal affective disorder and are often associated with feelings of being overwhelmed, sadness, anxiety, forgetfulness, and sadness. It is well known that sunlight exposure is the easiest way to stimulate the production of vitamin D in the body, which is why we’re particularly vulnerable to deficiency in the dark winter months. “The NHS recommends supplementing with vitamin D3 throughout autumn and the winter months for this reason,” explains Stephenson. Stangland recommends getting at least 20 minutes of sun exposure to keep vitamin D levels at a healthy amount. (Just be sure to always wear sunscreen to protect your skin from sun damage and to prevent skin cancer.) Other than sunlight, there are other ways of ensuring we get our vitamin D fix. “Most foods are poor sources of vitamin D, but the ones that do offer it include salmon, swordfish, tuna, full fat dairy that’s fortified with vitamin D, sardines, beef liver, cod liver oil, and egg yolks,” says Stephenson, who emphasizes that eating such foods won’t deliver adequate levels, but will help.There Are More Than Two Genders Lgbt Colors Shirt
When it comes to dietary supplements, which can be key to preventing deficiency, Stephenson says that recommendations vary by country. “In the U.S. and Canada, the RDA is 600IU per day for adults and 800IU per day for individuals over 70, while in the UK, the RDA is 400IU,” she says. “The bare minimum is 400IU—[but] in my experience, this is too low to correct an insufficient or deficient status.” It’s also worth noting that supplements are available in D2 and D3 forms, but you should always opt for D3. “In addition, look for supplements that are paired with vitamin K2, like our Essential D3/K2, because they work together to optimize calcium metabolism. Without K2, calcium can accumulate and deposit in arteries rather than being transported to our bones,” she adds. Stangland agrees and recommends something like Momentous Vitamin D3 to bring your vitamin D3 levels into a normal range. Other options include this best-selling softgel from Amazon.
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