Travis Kelce Chiefs Essentials Shirt
Those who eat a vegan diet or who have celiac disease, Crohn’s disease, and cystic fibrosis are particularly at risk of vitamin D deficiency. Others who are at risk are babies who are breastfed, older adults, those with dark skin tones, and those who weigh above their standard body mass index (BMI). According to the National Institutes of Health (NIH), breast milk’s vitamin D levels are lower than the required amounts and also dependent on the mother’s vitamin D levels. When it comes to older people or those with darker skin tones, the NIH explains that our skin has a harder time synthesizing vitamin D as we age or if we have melanin in the epidermal layer that reduces the skin’s ability to do so. Those who may be dealing with excess fat won’t necessarily have a problem absorbing vitamin D, but the NIH says that they will need more of it to be sufficient.Travis Kelce Chiefs Essentials Shirt
The only way to truly know if you are vitamin D deficient is to have a blood test via your general practitioner. However, there are also signs and symptoms you can look out for. When you have a severe vitamin D deficiency, one of the most common symptoms is a feeling of chronic, profound, or irremediable fatigue. To add to that, poor sleep is another symptom. Some studies have shown a correlation between vitamin D deficiency and frequent muscle pain and weakness. Meanwhile, bone and joint pain are common, as vitamin D is essential for the body to absorb calcium—without it, increased fragility and pain may occur. So for the sake of your bone health, vitamin D is key. It’s essential for healthy hair that grows optimally. A deficiency can cause hair to fall out or slow growth because a deficiency intervenes with a follicle’s life cycle. Alopecia is also believed to be related to vitamin D insufficiency.
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